CBD for Insomnia, Does It Work?
Running out of sleeping tips? Well, do not give up yet, there is a new option, CBD, and hopefully, this will be the end of your search. If you are looking for quality sleep, you may feel like your options are limited.
Especially when there is a risk of dependency and other negative side effects of sleep medications, you would not want a problem on top of another, would you?
It is therefore understandable that people are looking for more natural solutions that have no negative side effects.
One of these solutions is learning how to use CBD for insomnia.
Sleep disorders are the most common conditions people suffer from, in fact, the American Sleep Association Organization estimates that over 50 million Americans struggle with some kind of sleep disorder.
But there is more, taking into account people who experience regular sleep deprivation, statistics from the CDC show that more than 75% of Americans aged between 20 – 59 years suffer regular sleeping difficulties.
There are a lot of reasons why you may experience sleeping problems, it may be stress, anxiety, discomfort among others.
To make matters worse, sleep deprivation only makes those conditions worse.
So will hemp oil help you sleep?
Hemp Oil, Hemp Extract, CBD Oil and Hemp Seed Oil. What is the Difference?
CBD is now everywhere, in different products and for different uses. However, there is still a lot of confusion about the terminology, mostly due to marketing gimmicks employed by different brands.
Is CBD oil the same as Hemp oil? What is hemp extract? Is there hemp seed oil for sleep? When it comes to oils from cannabis plants, you will realize not all of them are equal.
The oil will have different characteristics depending on the specific part of the hemp plant it is extracted, and as a result, a different name.
CBD oil also referred to as hemp extract is the oil derived from the hemp parts known to have higher levels of cannabidiol, such as the leaves, flowers, and stalk. Hemp seed oil is extracted from the hemp seeds and is known to have no CBD content save for trace amounts.
Despite its lack of CBD, the hemp seed oil is considered by many people as a superfood as it is high in amino acids, omega fatty acids, and antioxidants. Hemp oil, on the other hand, may be used to refer to CBD oil and in some cases, hemp seed oil, just adding to the confusion.
Does Hemp Oil Help You Sleep?
Hemp oil, in this case, can be used to refer to full-spectrum oil from the cannabis Sativa plant. Full-spectrum means that it contains all the compounds that are naturally occurring in the hemp plant, including CBD, terpenes and trace amounts of THC (up to 0.3%).
This composition is important if you are looking to experience the “entourage effect” which refers to the cannabinoids working in synergy which increases their effectiveness in the body.
Many studies are not able to pinpoint how CBD improves sleep. They suggest it is because it tackles the root causes of insomnia. Typically, insomnia and other sleep problems do not usually occur on their own.
If you are suffering from chronic pain, anxiety, and discomfort, your sleep quality is likely to suffer significantly. Research studies have shown CBD’s potential in managing anxiety while others seem to support the growing anecdotal evidence of CBD being an analgesic.
On whether it can improve sleep directly, this study published in 2014 found that CBD improved the symptoms of REM sleep behavior disorder in four patients with Parkinson’s disease.
By reducing pain and managing anxiety, hemp oil may be used to manage insomnia and other sleeping problems.
But does hemp oil for sleep work?
Hemp seed oil is mostly known for its anti-inflammatory properties and nutritional benefits, but can it be used as a sleep aid considering it does not contain CBD? For that answer, we have to look at its properties.
Hemp seeds have high levels of antioxidants, new studies have suggested a possible link between antioxidants and falling and staying asleep.
Hemp seeds have high amounts of Omega 3 and 6 that can reduce inflammation and improve the quality of sleep. However, more research on this matter is still required.
How to Use Hemp Oil for Sleep?
Different factors determine how to use CBD for insomnia. The main one is the delivery method.
Different delivery methods vary in the amount of CBD absorbed into the bloodstream, the time it takes for the effects to kick in and how long the effects last.
The most popular methods are vaping, edibles and tinctures.
3 Natural Hemp Oils for Sleep: Our List
1. Green Roads Daily Dose CBD Oil
This hemp product comes in a pre-loaded dropper containing 1ml of Green Road’s hemp oil. If you are having trouble sleeping and you do not know how to use hemp oil for insomnia, this dropper will ensure you get a definite amount of CBD into your system, so there is no need to worry about the dosage.
Green Road is known for being passionate about using science to create some of the best CBD products in the market.
However, the hemp plants that this product is extracted from are natural and non-GMO and the company provides lab test results for those of you wary of what they put in their mouths.
This Daily Dose oil has no THC, therefore, there is no need to worry about getting high or failing drug tests.
The ingredients in this product include hemp seed oil and kosher grade vegetable glycerine. As mentioned above, the dosage in each serving is predetermined with each delivering 23 mg of CBD and 29 mg of hemp oil.
This oil is supposed to be applied sublingually. To use, place the oil from the dropper under your tongue, hold it there for up to thirty seconds and swallow.
2. CBDFX Lychee Lemon Kiwi CBD Tincture Oil
How about a sweet full spectrum CBD tincture to help you sleep? This CBDFX hemp oil is made up of 100% flavored full-spectrum oil to ensure you enjoy the full health benefits of CBD and refreshing your palate at the same time.
This product is made from organically grown hemp and it does not contain any toxic pesticides or other harmful chemicals that may be detrimental to your health. CBDFX uses the CO2 extraction process to obtain the oil from the plants.
The company also provides lab reports for each batch so you can sift through each compound in the oil.
Lychee has high magnesium and vitamin C content that can help you improve your sleep quality and quantity. When combined with CBD’s calming effects, this hemp product will help your sleep better than before.
The oil is available in 3 CBD concentrations, 500 mg, 1000 mg, and 1500 mg and comes in a 30ml bottle size.
The recommended dosage is 1 ml per serving so the whole bottle will last for 30 servings. Wondering how to use CBD oil for insomnia?
You can add this CDFX Lychee oil to a drink or use it sublingually. You can buy this hemp oil at the Great CBD Shop.
3. Swiss Relief Berry CBD Tincture
Another all-natural hemp oil tincture in this list. This tasty broad spectrum tincture combines the power of 60 plus cannabinoids and more than 400 phytonutrients to ensure you experience the full entourage effect when you use this product.
This oil contains high-quality organic hemp oil, non-GMO propylene glycol and vegetable glycerine, strawberry, vanilla, tangerine, and mango extracts. The product comes in 250, 500, 1000, 2000 and 3000 mg CBD concentrations.
For sleep aid, you may start with 15 mg per serving and increase gradually till you get the perfect amount for you. You can buy this hemp oil here at the Great CBD Shop.
Verdict
Although more research is needed, anecdotal evidence and research studies have shown hemp oil’s potential in managing insomnia and sleeping difficulties.
However, you must research a product before purchase to confirm the total amount of CBD it contains.
Hemp seed oils do not contain CBD but they may be used as carrier oils and have numerous nutritional benefits.
Ensure you buy hemp products from reputable sellers like the Great CBD Shop to ensure they are of good quality and safe to use.
