CBD Gummies For Sleep
For the best health and well-being, Americans are advised to get at least 7 hours of sleep per night. However, recent statistics indicate that 50-70 million Americans suffer from a sleep disorder that makes getting adequate sleep difficult.
Moreover, at least 30% of American adults have had issues with insomnia at some point in their lives, and 1 in 4 Americans develop insomnia each year. Many people suffering from sleep problems have found relief through the use of CBD.
CBD (cannabidiol) is a marijuana cannabinoid that has been shown to produce an extensive range of beneficial therapeutic effects without the intoxicating ‘high’ typically associated with marijuana.
Can CBD Really Help You Sleep?
Research shows that CBD can reduce insomnia and increase the overall amount of sleep that people get overnight. Moreover, CBD’s analgesic (pain-relieving) and anti-anxiety properties can help to alleviate symptoms that may be preventing or disturbing sleep.
Depending on the cause of your insomnia, CBD may even be more effective in treating your insomnia than other natural sleep-aids like melatonin.
Melatonin directly signals the body and brain in order to induce sleepiness, while CBD induces it by relieving anxiety and promoting calm and relaxation.
How Does CBD Promote Sleep?
CBD is an all-natural tool that can help to calm the anxious thoughts that can interrupt or prevent sleep.
Anxiety can work overtime to keep you awake and stimulated. Almost everyone has had the frustrating experience of lying awake in bed fighting off racing thoughts or restless feet.
A recent case series published earlier this year found that CBD was able to improve sleep quality by reducing anxiety. The study found that nearly 80% of participants displayed decreased anxiety scores and 67% displayed improved sleep scores during the first month of the study.
A 2016 single patient study looked at the potential of treating PTSD-related anxiety and insomnia in humans with CBD. The test subject, a young girl with PTSD, was administered CBD oil orally instead of taking her usual pharmaceutical medication.
The study found CBD oil to be “a safe treatment for reducing anxiety and improving sleep”. Moreover, researchers believe that, when compared to some other medications, CBD is a safer and more convenient option for treating PTSD in the long-run.
Additionally, researchers believe that CBD may have a direct impact on sleep by interacting with cell receptors that modulate sleep and mood. A 2017 study found that CBD may hold promise for the treatment of REM sleep behavior disorder and excessive daytime sleepiness.
Should You Take CBD Oil For Sleep Without THC?
Some CBD products may contain varying levels of THC. Numerous studies have found THC to induce sleepiness, making it a great addition to CBD when seeking to improve sleep. Moreover, CBD can mitigate some of THC’s psychoactive and mind-altering effects, making a mixture of the two more suitable for those who want to avoid getting too ‘high’.
THC’s sleep-inducing properties can often be felt near the end of a strong cannabis buzz as drowsiness and fatigue start to set in. A 2004 study on the effects of cannabinoids on sleep patterns found that just 15mg of THC was enough to induce drowsiness in test subjects.
THC has also been shown to disturb REM sleep, the sleep phase where dreams happen. Instead, more sleep time is spent in slow-wave sleep. For those suffering from conditions such as PTSD-induced nightmares or sleep terrors, THC may be able to help by preventing them from happening. Additionally, research indicates that THC may also be able to improve sleep breathing, providing relief from sleep apnea.
Many products that contain THC and CBD do so in specific ratios such as 1:1, 1:2, 1:4, etc. These kinds of products give consumers the freedom to experiment with different cannabinoid ratios in order to determine what works best for them.
But those looking to take advantage of marijuana’s sleep-inducing properties may also benefit from full-spectrum CBD products that contain only traces of THC.
Full-spectrum CBD products take advantage of something called ‘the entourage effect’ in order to produce more potent effects than isolated CBD could on its own. CBD is believed to work synergistically with other cannabinoids like THC, CBN, and CBG, and a host of terpenes and flavonoids contained in whole-plant extracts.
Moreover, the terpenes contained in full-spectrum extracts may also help with sleep disorders. Recent research indicates that similarly to cannabinoids, terpenes may also be able to produce therapeutic effects. Terpenes such as myrcene, limonene, and caryophyllene have all been shown to directly influence sleep.
When consuming THC and CBD to promote sleep, remember that a little can go a long way. This is especially true for THC, which can actually disturb your sleep if consumed in large doses or too close to bedtime.
Research shows that THC seems to interrupt or prevent REM sleep, leading to less restful sleep. It can also lead to experiencing dry mouth, red eyes, and drowsiness the next day.
Whether you prefer to consume CBD oil with THC, or CBD oil for sleep without THC, CBD can help you to get a better night’s sleep. However, as always when experimenting with cannabis products, it is important to start low and go slow.
You may be surprised to find out how little of each cannabinoid you actually need to alleviate anxiety and induce sleep.
CBD Has Minimal Side Effects
CBD is a great choice for a bedtime supplement because it has minimal side effects. Several studies have shown that CBD is safe and tolerable for human use and usually causes no, or very few, side effects.
Some of the more common side effects of CBD are dry mouth, drowsiness, tiredness, diarrhea, and other gastrointestinal issues, and increases in liver enzymes.
If you believe you are experiencing any side effects related to your CBD use, consider lowering your dose or discontinuing use altogether.
CBD Gummies For Sleep
CBD gummies are becoming one of the most popular ways of consuming CBD. Just like regular gummies, CBD gummies come in all kinds of shapes, sizes, and flavors. CBD gummies are a great way to enjoy the therapeutic benefits of CBD while satisfying your sweet tooth.
If you are looking for CBD gummies for sleep, we’ve got you covered! What kinds of CBD gummies do we carry?
Check out our Blue Moon Hemp CBD Gummies, one of our most popular CBD products. These sugar-free sweet and sour gummies are a great way to enjoy CBD-infused candy without having to worry about consuming too many calories.
Our shop also features several betime-specific CBD products. For instance, make sure to check out our Blue Moon Hemp CBD Gummies With Melatonin.
Melatonin is an all-natural supplement that signals the brain to induce sleepiness. When combined with CBD’s relaxing and anti-anxiety effects, melatonin will help you to fall asleep even faster.
And, if you are really committed to cutting off the pounds, check out some of our calorie-free capsules or oils. CBD oils and tinctures are absorbed sublingually (under the tongue) without having to be swallowed at all. Meanwhile, capsules typically contain nothing besides CBD-infused oil that contains few, if any, calories.
Looking for other kinds of CBD products? Check out our shop for a variety of CBD products including oils, capsules, edibles, and more!